Unsung Bay Ridge: Forward march

NEIGHBORS WHO MAKE A DIFFERENCE: Our unsung heroes

This week, we honor the dedication and achievements of Linda GallagherFrankie Marrath celebration of our parade.

Linda wears many hats: she has helped to raise funds to revitalize our Memorial Day parade, coached girls’ basketball and other sports at St. Patrick’s Church, and also dedicates her time to producing events that benefit breast cancer.

COMMUNITY NEWS

Attention children of all ages: the popular Easter egg hunt sponsored by State Senator Marty Golden will be held on Saturday, March 30, from 3 p.m. to 6 p.m., at 79^th Street and Shore Road. There will be tons of fun as children enjoy the food, toys, games and other surprises. For additional information, please call 718-238-6044.

Congratulations to our 2013 “Extraordinary Women” who have been awarded this well- deserved honor of distinction by the Kings County District Attorney, Charles Hynes. Our very own Linda AllegrettiKaren TadrossDonna Mae DePolaArlene Figaro and Arlene Rutuelo are indeed extraordinary, each in her own way, in helping to make Brooklyn better for us and our children.

UNSUNG FOLK REMEDIES: Foods that slim the waist

Raw Almonds: Celebrities eat one handful per day, as studies show it can decrease waist size by 14 percent. The monounsaturated oil it contains blocks fat absorption.

Salmon: Eat twice per week in four-ounce servings. Salmon is high in omega 3 fatty acids and helps to control glucose-insulin response in our bodies. Sugar control helps control weight.

Soy Milk: Dieters who use soy milk lose more mid-section weight than those who use other types of milk, says Fitness magazine.

Eggs: If your cholesterol is normal, one boiled egg per day can assist in weight loss.

Please consult your doctor if you are on any medication.