(Family Features) It takes a lot of energy to keep up with today’s busy lifestyle. Between juggling work, family, friends and activities, people are often looking for something to help them keep going. Many are turning to nutritious, plant-based sources of protein, such as peanuts, to help provide long-lasting energy throughout the day.
By adding peanuts it is easy to make a protein-boosting smoothie, energy-rich waffles, better-for-you burgers, and crunchy kale chips without a lot of salt, says Jennifer Iserloh, chef and certified health coach. This Peanut Teriyaki Turkey Burger has more ingredients than you would normally expect when building your burger, but the payoff is huge. This meal is a source of vitamins E and A, folate and plenty of heart-healthy compounds that you get from superfoods like peanuts.For more nutrition information and delicious ways to stay energized, visit www.nationalpeanutboard.org.With 7 grams per serving, peanuts have more energy-boosting protein than any nut. This, along with their more than 30 essential vitamins and nutrients, makes peanuts a superfood.Recipe: Peanut and Cherry Sundae Smoothie
Ingredients:
- 1 cup frozen cherries
- 1 cup reduced-fat, plain Greek yogurt
- 1 cup fresh, prewashed baby spinach leaves, packed
- 1 cup skim milk
- 1/4 cup unsalted, dry roasted peanuts
- 1/2 teaspoon vanilla extract
- 4 ice cubes
Preparation:
- Place all ingredients in blender and process until smooth. Serve immediately.
Serves 2