(Family Features) Dairy and breakfast go hand in hand. With so many types of milk, cheeses and yogurts available, it’s easy to find breakfast combinations that set the curve for success as the kids head back to school this fall.
Children who eat a morning meal perform better in the classroom and have better overall nutrition. Research shows that kids who eat breakfast have better memory, attention and behavior, and score higher on tests.In addition to the wide variety of dairy foods that make school day breakfasts easy, dairy also gets an A-plus for nutritional and economic value. Dairy delivers a unique package of nine essential nutrients in a variety of tasty and affordable options. For example, one 8-ounce glass of milk delivers calcium, potassium and vitamin D and costs only about 25 cents.Recognizing the important role breakfast and dairy foods play for school children and their success in the classroom, dairy farmers and milk processors nationwide have organized the Great American Milk Drive, a Feeding America program to deliver gallons of milk to hungry families who need it most. To donate, text Milk to 27722 or visit milklife.com/give.Meanwhile, to boost breakfast success for your family this school year, consider these tips:Recipe: Fruit Salsa Yogurt Parfait
Ingredients:
- 1 can (15 ounces) peach slices in juice
- 1 can (8 ounces) pineapple chunks in juice
- 2 peeled and chopped kiwis
- 1 cup chopped strawberries
- 2 tablespoons brown sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 carton (32 ounces) non-fat vanilla yogurt
Preparation:
- Drain peach slices, discarding juice. Drain pineapple chunks, reserving juice. Chop peaches and pineapple.
- Toss peaches, pineapple, kiwi, strawberries, brown sugar, spices and reserved pineapple juice in medium bowl.
- Layer 1/2 cup yogurt with 6 tablespoons of fruit salsa in each of eight parfait glasses or dessert dishes. Serve immediately.
8 servings